Sink or swim? Let’s swim! Swimming is one of the best activities for kids, offering a perfect blend of fun and lifelong benefits. It builds physical strength, coordination, and endurance while promoting healthy heart and lung development. Beyond fitness, swimming teaches essential water safety skills, giving children confidence around pools, lakes, and beaches. The sport …
Starting a new school year can be tough, with new environments, unfamiliar classes, and the pressure of making new friends. It’s a lot to handle, but with a few simple strategies, you can make the transition smoother. Here are five tips to help you manage back-to-school stress: Remember, it’s okay to feel overwhelmed. Be kind …
Across the US, and especially in Florida’s high-stakes collegiate sports scene, a mental health crisis is growing among student-athletes. Juggling intense training, academic demands, and public pressure, many face silent struggles with anxiety and depression, with rates 1.5 to 2 times higher than before the pandemic. In response, Florida universities are embedding mental health professionals …
Read more “The Unseen Opponent: Confronting the Mental Health Crisis in Student Athletics “